This is so true. When the task is to rewire your brain and try to live a better life, it would be bonkers to expect to make progress in leaps and bounds. My progress could be best called baby steps, but I am still optimistic that I am making progress.
I read the AA daily insight every day, and ask or thank the universe for a sober day.
I make a concerted effort to show gratitude.
I try to think of other before myself. Tame that ole ego!
Same applies for trying not to want everything done my way.
I’m trying to listen more.
I’m getting outside every day for a short run/ bimble/plod
When I get upset I try not to catastrophize. Or jump to conclusions